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Mental Health Counselling and Psychotherapy ServicesBring Courage in times of adversity and pain
Welcome to Fortitude by Aastha Kamra
Welcome to Fortitude by Aastha Kamra
Empowering Individuals, Healing Communities.
At Fortitude by Aastha Kamra, we believe in nurturing resilience, healing, and personal growth. Our compassionate team of mental health professionals is here to support you on your journey toward emotional wellness and inner strength.Fortitude offers a safe, supportive environment where individuals can explore their emotional challenges, build coping skills, and thrive.
We believe every person has the strength within to heal — sometimes, they just need the right support to discover it.
Our Services
Our Services
We offers a range of counselling and mental health services designed to support individuals, couples, and groups on their journey to wellbeing both virtually and across Delhi NCR.
Personalized one-on-one therapy sessions addressing anxiety, depression, stress management, trauma recovery, self-esteem, and emotional resilience.
Access therapy sessions from the comfort of your home through secure online platforms.
Structured group therapy sessions focused on building peer support, social skills, and shared healing experiences. Group settings help normalize challenges and promote collective growth.
Educational and interactive workshops on mental health topics such as stress management, mindfulness, emotional intelligence, and building resilience.
Our seminars are designed for individuals, organizations, and educational institutions
Why Choose Fortitude ?
Why Choose Fortitude ?
At Fortitude by Aastha Kamra, we are committed to providing compassionate, evidence-based mental health care tailored to each individual's unique journey. Here's what sets us apart:
Qualified and Experienced Team
Our team comprises licensed psychologists, psychotherapists, and mental health educators, each bringing extensive experience and specialized training. Under the leadership of Aastha Kamra, a Ph.D. scholar in Clinical Psychology, we ensure that our clients receive the highest standard of care grounded in both academic rigor and practical expertise.
Blended Therapeutic Approach
We employ a blended approach that integrates various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Gestalt Therapy, ,Neuro-Linguistic Programming (NLP) Solution Focused Therapy, Art Therapy and Narrative Therapy . This integrative method allows us to address the multifaceted nature of mental health, offering personalized treatment plans that cater to the specific needs of each client.
Client-Centered Care
We believe in a collaborative therapeutic relationship. Our approach is centered on creating a safe, non-judgmental space where clients feel heard and supported. We work alongside our clients, respecting their autonomy and tailoring our methods to align with their goals and values.
Accessibility and Flexibility
Understanding the diverse needs of our clients, we offer both in-person sessions in Delhi NCR and Gurugram, as well as secure online consultations. This flexibility ensures that quality mental health support is accessible, regardless of location or schedule constraints.
Meet Aastha Kamra
Healing is a journey — and at Fortitude, we walk it together."
Aastha Kamra is a distinguished Counselling Psychologist, Psychotherapist, and Mental Health Educator, with over five years of dedicated experience guiding individuals toward emotional resilience and personal growth.
Operating across Delhi NCR and Gurugram, Aastha brings a unique blend of compassion, scientific expertise, and holistic healing practices to her work. She is deeply trained in Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Gestalt Therapy, and Neuro-Linguistic Programming (NLP), crafting personalized therapeutic journeys for each client.
Currently a Ph.D. scholar in Clinical Psychology at SGT University, Gurugram, Aastha weaves academic research into real-world mental health solutions, offering interventions that are both evidence-based and human-centered.
Beyond individual therapy, Aastha is passionate about building mental health awareness at a community level. As the Head Trainer and Consultant Psychologist at Sleepwell Foundation, she leads innovative wellness programs, conducts mental health workshops, and collaborates with NGOs, corporates, and educational institutions to create mentally healthy ecosystems across Delhi NCR.
Her commitment to excellence continues through her role as a certified Gestalt Therapist, Trainer, and Supervisor with the prestigious Anil Thomas Fellowship, where she nurtures the next generation of therapy practitioners.
For Aastha, counselling is more than a profession — it is a mission to empower, uplift, and restore the innate fortitude within every individual.
Our Team
Our Team
Manvi Sahni
Manvi Sahni
Manvi Sahni is a Counselling Psychologist with MA Counselling Psychology from Amity University and a SFBT practioner trained from Children First (IASTI) and, offering online counseling and psychotherapy across India in Hindi and English for individuals aged 20-40. She works in anxiety, depression, stress management, relationships, grief, trauma, and personal growth,academic and work-related stress, life transitions,.
Her approach is non-pathologizing, presence-oriented, and solution-focused, integrating Narrative Therapy, SFBT, ACT, and Somatic Therapy to foster resilience and meaningful change.
Krisha Gala
Krisha Gala
Krisha Gala is a Counselling Psychologist with MA in Counselling Psychology offering online counselling and psychotherapy sessions in English, Hindi and Gujrati. She works with young adults and adults, addressing concerns such as anxiety, depression, interpersonal and relationship challenges, academic and work-related stress, life transitions, grief and loss, self-exploration, identity concerns, body image issues and personal growth.
Her approach is flexible and integrative, drawing from practices that are solution-focused, presence-centered, narrative-informed, and rooted in acceptance and personal agency to foster lasting mental well-being and resilience.
Location: Online counselling and therapy in Delhi
Phone: +91 97110 45515
Email: fortitudebyaaasthakamra@gmail.com
Availability: Monday to Friday
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